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Workout Guides - Abductor Crunch


Dark Green (Medium)

4. Abductor Crunch

  • Place band around your ankles.
  • Lie on the floor facing upwards with feet together. Straighten both arms with your palms pressed together and pointing upwards. This is your starting position.
  • Lift your shoulders, raise both legs and open your legs as wide as you can. Extend your palms through your legs.
  • Lower your body, lower and close your legs, return to the starting position for 1 rep.
  • Do 10 reps.

Tip: Engage your core and keep your neck, head and back neutral.

Primary muscles: Abs, Outer Thighs

Secondary muscles: Back, Glutes, Hips, Thighs

Beginners are recommended to start with the Light Green band (lowest resistance).