Dark Green (Medium)
4. Abductor Crunch
- Place band around your ankles.
- Lie on the floor facing upwards with feet together. Straighten both arms with your palms pressed together and pointing upwards. This is your starting position.
- Lift your shoulders, raise both legs and open your legs as wide as you can. Extend your palms through your legs.
- Lower your body, lower and close your legs, return to the starting position for 1 rep.
- Do 10 reps.
Tip: Engage your core and keep your neck, head and back neutral.
Primary muscles: Abs, Outer Thighs
Secondary muscles: Back, Glutes, Hips, Thighs
Beginners are recommended to start with the Light Green band (lowest resistance).