Workout Guides - Walking Squats


 Grey (Heavy)

1. Walking Squats

  • Place band around your knees.
  • Stand in a half-squat position, with your feet hip-width apart, hands at your chest or on your hips. This is your starting position.
  • Take a step to the right with your right foot, so that your feet are shoulder-width apart. Then, follow with your left so that your feet are hip-width apart again. That’s 1 rep. Note that you should maintain the half-squat position during the exercise.
  • Do 8 reps. Switch legs and repeat.

Tip: Try to keep your weight in the center, keep your core engaged, and keep constant tension in the band.

Primary muscles: Glutes, Hips

Secondary muscles: Inner and Outer thighs

Beginners are recommended to start with the Light Green band (lowest resistance).