1. Walking Squats
- Place band around your knees.
- Stand in a half-squat position, with your feet hip-width apart, hands at your chest or on your hips. This is your starting position.
- Take a step to the right with your right foot, so that your feet are shoulder-width apart. Then, follow with your left so that your feet are hip-width apart again. That’s 1 rep. Note that you should maintain the half-squat position during the exercise.
- Do 8 reps. Switch legs and repeat.
Tip: Try to keep your weight in the center, keep your core engaged, and keep constant tension in the band.
Primary muscles: Glutes, Hips
Secondary muscles: Inner and Outer thighs
Beginners are recommended to start with the Light Green band (lowest resistance).