Workout Guides - Sumo Squat


Black (X-Heavy)

1. Sumo Squats

  • Place band just above your knees.
  • Stand up with your feet slightly more than shoulder-width apart. Your toes should be pointing outwards. This is your starting position.
  • Bend your knees, press your hips back and stop lowering yourself once your hip is slightly lower than your knees.
  • Slowly return to the starting position for 1 rep.
  • Do 12 reps.

Tip: Ensure that your back is in alignment while squatting by keeping your chest up and hips back. Do not let your knees extend beyond your toes.

Primary muscles: Glutes, Hip flexors, Quads

Secondary muscles: Abs, Calves, Hamstrings, Lower back

Beginners are recommended to start with the Light Green band (lowest resistance).