2. Static Lunge
- Place band slightly above your knee.
- Stand up with your feet hip-width apart, hands at your chest or on your hips. This is your starting position.
- Step forward with your left foot and slowly bend both knees, until your right knee is just above the ground.
- Return to starting position for 1 rep. Do 12 reps.
- Switch sides and repeat.
Tip: Keep your weight on your front heel and ensure that your knee forms a 90 degree while bending. Your front knee should not extend over your toes.
Primary muscles: Glutes, Quads, Hamstrings
Secondary muscles: Abs
Beginners are recommended to start with the Light Green band (lowest resistance).