Workout Guides - Static Lunge


 Grey (Heavy)

2. Static Lunge

  • Place band slightly above your knee.
  • Stand up with your feet hip-width apart, hands at your chest or on your hips. This is your starting position.
  • Step forward with your left foot and slowly bend both knees, until your right knee is just above the ground.
  • Return to starting position for 1 rep. Do 12 reps.
  • Switch sides and repeat.

Tip: Keep your weight on your front heel and ensure that your knee forms a 90 degree while bending. Your front knee should not extend over your toes.

Primary muscles: Glutes, Quads, Hamstrings

Secondary muscles: Abs

Beginners are recommended to start with the Light Green band (lowest resistance).