Workout Guides - Reverse Plank Leg Raise

 

Dark Green (Medium)

2. Reverse Plank Leg Raise

• Place band around your ankles.
• Sit down with your legs extended and place your hands behind, with fingers facing your body. This is your starting position.
• Raise your right leg up and lower it down.
• Then lift your hips, straighten your body and squeeze your glutes in one motion.
• Repeat with your left leg for 1 rep.
• Do 10 reps.

Tip: Keep your head facing forward and position your hands under your shoulders. Roll your shoulders back and maintain a proud chest.

Primary muscles: Core, Glutes, Arms

Secondary muscles: Legs, Shoulders

Beginners are recommended to start with the Light Green band (lowest resistance).