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Workout Guides - Reverse Plank Leg Raise


 

Dark Green (Medium)

2. Reverse Plank Leg Raise

  • Place band around your ankles.
  • Sit down with your legs extended and place your hands behind, with fingers facing your body. This is your starting position.
  • Raise your right leg up and lower it down.
  • Then lift your hips, straighten your body and squeeze your glutes in one motion.
  • Repeat with your left leg for 1 rep.
  • Do 10 reps.

Tip: Keep your head facing forward and position your hands under your shoulders. Roll your shoulders back and maintain a proud chest.

Primary muscles: Core, Glutes, Arms

Secondary muscles: Legs, Shoulders

Beginners are recommended to start with the Light Green band (lowest resistance).