Light Green (Light)
3. Plank Leg Lifts
- Place band around your ankles.
- Begin in a plank position with your body in a straight line, elbows bent and under your shoulders. Your feet should be hip-width apart. This is your starting position.
- Lift your left leg to 45 degrees and hold for 2 seconds. Lower your left leg and repeat with the right leg for 1 rep.
- Do 10 reps.
Tip: Keep your core tight, squeeze your glutes, maintain a straight line with your body. Do not arch or hunch your back.
Primary muscles: Core
Secondary muscles: Glutes, Hamstrings, Quads
Beginners are recommended to start with the Light Green band (lowest resistance).