Dark Green (Medium)
3. Heel Stretch
- Place band around your ankles.
- Lie on your stomach with your legs fully extended, hands under your chin and raise your legs a few inches off the floor. This is your starting position.
- Move your feet apart until they are shoulder-width apart and hold for 2 seconds.
- Slowly return to the starting position and repeat.
- Do 12 reps.
Tip: Tighten your core, squeeze the glutes, keep your legs straight and point your toes. You should be facing the ground to maintain a straight alignment with your spine and neck.
Primary muscles: Lower Back
Secondary muscles: Thighs, Core
Beginners are recommended to start with the Light Green band (lowest resistance).