Workout Guides - Heel Stretch


Dark Green (Medium)

3. Heel Stretch

  • Place band around your ankles.
  • Lie on your stomach with your legs fully extended, hands under your chin and raise your legs a few inches off the floor. This is your starting position.
  • Move your feet apart until they are shoulder-width apart and hold for 2 seconds.
  • Slowly return to the starting position and repeat.
  • Do 12 reps.

Tip: Tighten your core, squeeze the glutes, keep your legs straight and point your toes. You should be facing the ground to maintain a straight alignment with your spine and neck.

Primary muscles: Lower Back

Secondary muscles: Thighs, Core

Beginners are recommended to start with the Light Green band (lowest resistance).