Workout Guides - Flutter Kicks

 

Light Green (Light)

2. Flutter Kicks

• Place band around your ankles.
• Lie on your back with your hands by your side or underneath your glutes. This is your starting position.
• Raise your left foot as high as you can and lower it at a controlled pace. While lowering your left foot, raise your right foot and lower it for 1 rep.
• Do 12 reps.

Tip: Squeeze your abs and core at all times during the exercise. Keep your lower back pressed against the floor.

Primary muscles: Abs

Secondary muscles: Hip flexors, Quads

Beginners are recommended to start with the Light Green band (lowest resistance).