Light Green (Light)
2. Flutter Kicks
- Place band around your ankles.
- Lie on your back with your hands by your side or underneath your glutes. This is your starting position.
- Raise your left foot as high as you can and lower it at a controlled pace. While lowering your left foot, raise your right foot and lower it for 1 rep.
- Do 12 reps.
Tip: Squeeze your abs and core at all times during the exercise. Keep your lower back pressed against the floor.
Primary muscles: Abs
Secondary muscles: Hip flexors, Quads
Beginners are recommended to start with the Light Green band (lowest resistance).