Workout Guides - Flutter Kicks


Light Green (Light)

2. Flutter Kicks

  • Place band around your ankles.
  • Lie on your back with your hands by your side or underneath your glutes. This is your starting position.
  • Raise your left foot as high as you can and lower it at a controlled pace. While lowering your left foot, raise your right foot and lower it for 1 rep.
  • Do 12 reps.

Tip: Squeeze your abs and core at all times during the exercise. Keep your lower back pressed against the floor.

Primary muscles: Abs

Secondary muscles: Hip flexors, Quads

Beginners are recommended to start with the Light Green band (lowest resistance).