Workout Guides - Band Pull-Aparts


Light Green (Light)

5. Band Pull-Aparts

  • Stand straight with your feet shoulder-width apart. Hold band with both arms extended straight, shoulder-width apart and at shoulder height. This is your starting position.
  • Pull the band and move both arms out to the sides as wide as possible.
  • Hold for 2 seconds and slowly return to the starting position for 1 rep.
  • Do 12 reps.

Tip: Do not lock your elbows and keep them slightly bent. Keep your back, head and neck relaxed.

Primary muscles: Upper and Middle back

Secondary muscles: Shoulders, Arms, Chest

Beginners are recommended to start with the Light Green band (lowest resistance).