Workout Guides - Band Pull-Aparts
Light Green (Light)
5. Band Pull-Aparts
- Stand straight with your feet shoulder-width apart. Hold band with both arms extended straight, shoulder-width apart and at shoulder height. This is your starting position.
- Pull the band and move both arms out to the sides as wide as possible.
- Hold for 2 seconds and slowly return to the starting position for 1 rep.
- Do 12 reps.
Tip: Do not lock your elbows and keep them slightly bent. Keep your back, head and neck relaxed.
Primary muscles: Upper and Middle back
Secondary muscles: Shoulders, Arms, Chest
Beginners are recommended to start with the Light Green band (lowest resistance).