Workout Guides - Abductor Lifts


Dark Green (Medium)

1. Abductor Lifts

  • Place band around your ankles.
  • Lie on your side with both legs extended. This is your starting position.
  • Lift your top leg as high as possible and hold for 2 seconds.
  • Lower it down to the starting position for 1 rep.
  • Do 12 reps. Switch sides and repeat.

Tip: Keep your upper body stable and tighten your core.

Primary muscles: Outer thighs

Secondary muscles: Thighs, Hips, Glutes

Beginners are recommended to start with the Light Green band (lowest resistance).