Workout Guides

Printed Latex Bands workouts
This provides guidance for the 20 exercises printed on our special edition Printed Resistance Bands. In each of the links below you will find:
1) Step-by-step video workout demonstrations
2) Tips on how to perform the exercise correctly and maintain proper form
3) Other information: Target areas
Black (X-Heavy)
1. Sumo Squats
4. Donkey Kick
Beginners are recommended to start with the Light Green band (lowest resistance).
Grey (Heavy)
2. Static Lunge
4. Clamshell
Beginners are recommended to start with the Light Green band (lowest resistance).
Dark Green (Medium)
3. Heel Stretch
5. Side Lunges
Beginners are recommended to start with the Light Green band (lowest resistance).
Light Green (Light)
4. Bicep Curl
Beginners are recommended to start with the Light Green band (lowest resistance).