Workout Guides

Printed Latex Bands workouts 

This provides guidance for the 20 exercises printed on our special edition Printed Resistance Bands. In each of the links below you will find: 

1) Step-by-step video workout demonstrations

2) Tips on how to perform the exercise correctly and maintain proper form 

3) Other information: Target areas 

Black (X-Heavy)

1. Sumo Squats 

2. Glute Bridge & Open

3. Single Leg Deadlift

4. Donkey Kick

5. Glute Kickback

Beginners are recommended to start with the Light Green band (lowest resistance).

Grey (Heavy)

1. Walking Squats

2. Static Lunge

3. Fire Hydrants

4. Clamshell

5. Alternating Surrenders

Beginners are recommended to start with the Light Green band (lowest resistance).

Dark Green (Medium)

1. Abductor Lifts

2. Reverse Plank Leg Raise

3. Heel Stretch

4. Abductor Crunch

5. Side Lunges

Beginners are recommended to start with the Light Green band (lowest resistance).

Light Green (Light)

1. Scapular Retraction

2. Flutter Kicks

3. Plank Leg Lifts

4. Bicep Curl

5. Band Pull-Aparts

Beginners are recommended to start with the Light Green band (lowest resistance).